Tips & tricks for dealing with colds
Sore throat or stuffy nose – what can you do? Especially during cold and flu season, it's helpful to support your body in a targeted way. In addition to appropriate treatment, simple everyday measures can help alleviate symptoms and improve well-being.
From sufficient rest and sleep, to good hydration through water and tea, to tried and tested home remedies such as inhalation products or cold baths: here we reveal valuable tips and tricks that can make a real difference.
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Take some time to rest
The body needs energy to fight the infection
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Protect those around you
Stay home and protect those around you from infection
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Drink plenty of fluids
Drinking enough fluids – such as tea, water or broth – helps to keep the body well hydrated and the mucous membranes moist
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Warmth feels good
Warm clothing, a neck wrap or a hot water bottle relaxes and relieves discomfort
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Fresh air
Regular ventilation supports the respiratory system
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Inhaling or bathing
Essential oils bring relief when inhaled and clear the airways
Relieve colds with Soledum forte
Soledum forte relieves cold symptoms with the active ingredient cineole.
